Sun, Nov 13|
The Wooded Knot
Reconnect & Restore 1-Day Retreat
Release stress and anxiety as you reconnect with yourself and nature in this comfortable one-day fall yoga and mindfulness retreat.
Time & Location
Nov 13, 2022, 9:30 AM – 4:00 PM EST
The Wooded Knot, 4655 IN-10, Tippecanoe, IN 46570, USA
About the event
RECONNECT & RESTORE
Join Erin Serafino and Heather Barron for a wonderful, 1-day experience of nature, reflection and healing. This meditation and yoga retreat will be hosted in a gorgeous setting spending time both indoors and outdoors (weather permitting).
Lunch and snacks are healthy, vegan and made with love. Food will be plant-based, gluten-free and dairy-free..
Find space to go within yourself, let go of what no longer serves you, and immerse yourself in restorative practices for a day of relaxation so that your energy can be restored.
FIND CONNECTION WITH NATURE AND YOURSELF
Discover your innate being of bliss and peace.
Reconnecting with nature through guided meditation and yoga help to clear the mind of built-up stress and fatigue.
RESTORATION and REJUVENATION AWAITS
Be guided through a gentle yoga class in the morning and a restorative yoga class in the afternoon. Yoga classes are specialized to promote meditation and relaxation.
Guided meditation will deepen your existing meditation practice or help you to start one.
You will leave this retreat feeling renewed, restored, and inspired.
WHO CAN ATTEND?
This retreat is open to anyone seeking a reset, peace, a pause, time for themselves, and support to live a more healthy and satisfied life.
This retreat is suitable for both the experienced and novice meditation and yoga practitioner. Students brand new to these practices will develop a strong foundation that they can take home.
November 13, 2022 from 9:30 am to 4:00 pm
Arrive between 9 and 9:25 am.
The Wooded Knot
4655 IN-10, Tippecanoe, IN 46570
About The Wooded Knot: The Wooded Knot is a premier all-inclusive wedding and event venue in Tippecanoe, Indiana A unique space tucked away in the country in the middle of a quiet, serene woods nestled between towering trees and a rippling creek.
The venue is located within 1 hour of Kokomo, Fort Wayne, South Bend, and Valparaiso and within 2 hours of Chicago, Kalamazoo, and Indianapolis.
About the Instructors
Heather Barron is a certified yoga instructor, a Science of Mindful Awareness Meditation Teacher, a Kripalu Mindful Outdoor Guide, and a Co-Active Coach. Using movement, mindfulness, and nature to heal from anxiety, depression, and self-doubt, she now blends her own experiences with her trainings and passions to serve others who are looking to reconnect with themselves and with nature. Whether you are looking to explore movement, mindfulness, and/or nature, Heather can help you discover grounding, calm, and connection. Follow Heather on Facebook or Instagram for the latest updates.
Erin Serafino, Well Being Guide, is a certified hypnotherapist and yoga instructor specializing in helping people heal from past trauma and reclaim their power. She is located in Warsaw, Indiana and sees clients in person and online. You can learn more about her at www.erinserafino.com.
9:30 - Welcome
10:00 Nature Meditation
11:00 Yoga - Grounding
12:30 An Introduction to Hypnotherapy
1:30 Yoga Flow
2:30 Guided Journaling
**The entire schedule and your level of participation is optional. You are empowered to make your own decisions during this retreat.**
Guided yoga and meditation classes
All healthy, vegan meals and snacks to promote digestion and overall well-being. Water and tea included.
Crafting supplies for takeaway
All yoga and meditation props
Peace and quiet
Space to relax and heal
Serene, peaceful, and quiet nature
Support & guidance from facility and from retreat hosts, Erin and Heather
WHAT TO BRING
Comfortable clothes for yoga and meditation, suitable for indoors and outdoors
Footwear suitable for walking outdoors
Yoga mat (one can be provided if needed)
Yoga bolster or a pillow