"And you may ask yourself, 'Well, how did I get here?'" - Talking Heads

Dear Talking Heads, I love you. And I especially love the song, "Once in a Lifetime." I'm often asking myself - "Well, how did I get here?"

How does one become a hypnotherapist, yogi, mindfulness coach?

Trauma. Lots of Oprah in her teens :D. Books. Curiosity. More trauma. Depression. Exasperation at being depressed. Anxiety, Motherhood. Decisions. Passion. Drive. Lots of conversations with God. Hypnotherapy. Yoga classes. Yoga Instructors. Courses. Therapists. Supportive spouse. Trainings. Yadda yadda yadda.

The list goes on and on. How does any one person get to where they are? It is a complex story of life events - some chosen and some not. Your life story is special to you. There is no normal. And what has happened to you is just the beginning.

I want to hear all about what happened to you because that is why you're here reading this blog post....whatever has happened has you stuck and curious about how to get un-stuck. Maybe you're stuck in depression or anxiety or fear. Maybe it's something else. Maybe you don't even know what it is because you've felt so bad for so long you forgot when it started. Either way, I'm here holding space to sort it out and help you heal your emotional self.

It's not just about what happened to you, it's also about what you decide to do with it. And that's where the fun in creating your new life begins.

Now go watch that Talking Heads video and giggle: https://www.youtube.com/watch?v=5IsSpAOD6K8