I help clients, particularly women, get unstuck. Whether that is unstuck from a cycle of anxiety and depression or unstuck in a behavior pattern such as smoking, overeating, or fear of flying. We all get stuck in patterns from time to time and need help seeing and feeling differently. With an integrative approach combining hypnotherapy, family systems, and somatic/body work, we uncover what has been keeping you stuck and give you the tools to break free. We heal past trauma, uncovering the self-limiting, self-sabotaging thoughts and behaviors and replace those with new thoughts and behaviors. Through this work, you reclaim your personal power. The result is a more peaceful, happier life.

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My work with clients often includes healing generational trauma. We inherit more than our hair color and height; we inherit trauma (a.k.a. generational trauma) which is displayed in our thinking, automatic responses, and behaviors.

This looks different for everyone. You are unique and you need a unique therapy experience. That's why hypnotherapy works - it is tailored to your experience directed by your experience.

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"Only by discovering and loving the goddess lost within our rejected body can we hear our own authentic voice.” — Marion Woodman

Moving the body with physical exercise and yoga is crucial to our healing. I lead yoga throughout the year in various places and also in 1-1 sessions. See my events above and social media for updates.

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I see clients in the evenings and on weekends. I also run events, classes, and retreats throughout the year. Book a free consult call or send me a message to get started. I look forward to joining you in your journey.

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